Top 15 Best Essential Oils for Beginners and how to choose them
Essential oils are concentrated, volatile plant extracts that offer many benefits not only for the mind but also for the physical body ranging from aches and pains to better sleep. Currently, there are dozens of essential oils out there, and the real struggle is to find the best ones for beginners.
When you search online, you will come across a lot of information about different essential oils and what they can do for you. Due to this, it can be difficult for you to make the right decision. You can read as many books and blogs as possible and purchase dozens of essential oils, but in the end, you will still struggle to use them.
Essential oils are costly. And there are different recipes for different essential oils. If you do not get useful information about the best essential oils for beginners, you will collect plenty of oils and find yourself not using all of them. Many will expire while the bottles are still full. With this in mind, you will need the best guide to take you through the essential oils journey. And luckily, this is the guide you need.
Why is it Difficult to Choose the Best Essential Oils for Beginners?
Essential oils can boost your energy, help you get relief from congestion, reduce stress, ease menstrual cramps, enhance brain function, and boost your concentration. Each essential oil features different properties and can be used to solve different problems.
All of them have antimicrobial properties. But just a few have anti-fungal property. Some are excellent for digestion, while others are good for blood flow and circulation. That being said, it is difficult for a newbie to know which ones to purchase first. In most cases, excellent oils are costly, but higher costs aren’t an indication of high quality. So it is excellent to know different ways to use one type of essential oil.
Also, some may cause certain health conditions, especially if you are allergic to them. This means that you shouldn’t use these oils since they are not suitable for you. As a newbie, you may not have this useful information, making it difficult to know the essential oils that you need to purchase. There are five factors that you should consider when purchasing your essential oil products. They include ease of use, availability, price, multiple usages, and contraindication. If you consider these factors, you will be sure to make the right choice.
Top 15 Most Popular Essential Oils for Beginners
If you are new to the world of essential oils and don’t know where to start, there is no need to worry. You will get all the useful information that you need to know about the best and most popular essential oils for beginners.
By the time you are done going through the following list, you will be able to select essential oils that will meet your unique needs and requirements. Here are the most popular essential oils that you will find out there
1) Lavender Essential Oil
Lavender is effective for various uses. Its aroma makes it one of the most loved essential oils in the world. Although Lavender is known for calming and being mild, a few individuals are allergic, so it is essential to take care. Lavender is useful for skin issues, relaxation, improved digestion, reduced inflammation, pain relief, and speeding healing.
When it comes to application, the oil is 100% safe to apply directly to your skin. For enhancing healthy sleep, you should add a few drops to your diffuser and place it in your bedroom before sleeping. Also, you can diffuse it into your room for a calming aroma that reaches the entire family. It will help you and your family members relax after a stressful day, and you’ll sleep better.
2) Peppermint Essential Oil
Peppermint is loved by many individuals, thanks to its sweet aroma. The oil offers plenty of benefits and acts as an energy booster. It freshens the air, alleviates headaches, reduces feelings of anxiety and stress, kills germs, removes redness and irritating skin problems, helps with congestion and relieves digestive issues like heartburn or gas.
Additionally, it is used for refreshing and cooling. Its application is simple. You can add a few drops into a glass of water and use it as a mouth wash. You can also use Peppermint in a mist humidifier during winter for cleaning the air and fighting colds. To help alleviate muscle fatigue, you can add a few drops to a carrier oil and massage the tired muscles.
3) Lemon Essential Oil
Lemmon has a clean, fresh sharp citrus aroma. It is among the best smelling and refreshing essential oils in the world. To make 15 ml, you will need approximately 50 lemons. The oil is useful for healing skin, aiding with digestion, killing germs, reducing pain, boosting the immune system, enhancing blood flow and circulation, uplifting the mood, and increasing energy.
If you want to use Lemon as a disinfecting spray for bathrooms and kitchen counters, add a few drops to white vinegar and water in a bottle and spray respective areas. For healing purposes, apply directly to your skin and avoid direct sunlight after using it. If you are looking to boost your immune system, add a few drops to water and drink it. However, you should ensure that your Lemon essential oil is 100% pure and from a trusted brand.
4) Eucalyptus Essential Oil
Eucalyptus essential oil has a bright and medicinal scent. It is useful for reducing fever, cooling, boosting the immune system, eliminating headaches, stimulating body and mind, and fighting germs. Also, it acts as an insect repellent and helps relieve muscle pain.
For alleviating flu or cold, add a few drops in your diffuser and inhale it. Additionally, you can add some drops to hot water and breathe in the steam. To help with sore or tired muscles, add a few drops of Eucalyptus to your carrier oil and massage the affected areas.
5) Frankincense Essential Oil
The Frankincense essential oil is obtained from the resin of the Boswellia Sacra tree. Also known as olibanum, Frankincense has a sweet and woody scent and works excellently mixed with other oils to solve various problems. It helps reduce stress, balance hormones, boost the immune system, kill bacteria and germs, improve memory and mental clarity, and reduce inflammation, pain, and swelling.
Also, it promotes healthy sleep patterns and helps with digestion. To enhance your immune system and kill germs, diffuse it into the surrounding air during winter. And to keep your skin healthy or prevent wrinkles, apply it directly to your skin before going to sleep. Also, you can inhale this essential oil before sleeping to help relax and calm. Or breathe it in after eating to help with digestion.
6) Tea Tree Essential Oil
Tea Tree essential oil has a warm spicy, medicinal smell. It acts as an insect repellent, and it is useful for reducing dandruff, healing acne, treating various fungal infections, killing mouth germs, and alleviating bad breath. Additionally, Tea Tree essential oil helps with cough and congestion during cold seasons.
You can apply directly to scrapes, acne, and cuts to kill germs and boost healthy healing. To kill germs in your mouth, add two to three drops of Tea Tree to water and then rinse. You can also dilute with your favorite carrier oil and apply to areas affected by nail fungus, athlete’s foot, or any other infections. It blends well with other essential oils, including Grapefruit, Lavender, Rosemary, and more.
7) Chamomile Essential Oil
Chamomile essential oil has a sweet and flowery aroma that most users compare to apple blossoms. It offers various benefits, which include inducing sleep and promoting relaxation, relieving depression and lifting mood, fighting bacteria, and promoting youthful-looking hair and skin.
Chamomile also helps with digestive issues. Using this essential oil is straightforward. You can add some drops to water to create a room or pillow spray. Or add recommended drops to a humidifier and install it in your bedroom to help relax or calm. If you want to alleviate digestive problems, it is advisable to add a few drops to your herbal tea or apply it to your abdomen. You should avoid Chamomile if you are breastfeeding or pregnant.
8) Rosemary Essential Oil
Rosemary is an evergreen shrub with a woody aroma and needle-like leaves. Though well-known as a food seasoning, Rosemary is one of the most popular medicinal and aromatic plants globally. It blends well with other oils, including Citrus and Peppermint. So if you do not like its scent, you can blend it with these essential oils to cut the smell.
Rosemary has a lot of benefits that range from healing skin problems to boosting mental clarity and memory. Other benefits include reducing sinus and congestion problems, helping with healthy digestion, fighting against anxiety and depression, alleviating cramps and muscle pain, and soothing headaches.
In terms of application, add a few drops of Rosemary to your carrier oil and then apply it to your abdomen to digestion. If you are looking to reduce fatigue or tension, add a few drops to your diffuser and place it in your bedroom or living room. Also, you can apply to sore or achy muscles to aid with pain. It is not advisable to use Rosemary when breastfeeding or pregnant.
9) Patchouli Essential Oil
Patchouli is extracted from the stems and leaves of Patchouli plant, a popular aromatic herb. To produce this oil, the stems and leaves of the plant are collected and allowed to dry. They then go through the distillation process to extract the oil. It has a woody, sweet, and spicy aroma, and because of this, it is, in most cases, used in cosmetics and perfumes.
Patchouli also has additional uses, including reducing fatigue, healing the skin, fighting depression, balancing hormones, and relieving anxiety. For healthy skin, add some drops to your carrier oil and apply directly to your face and other parts of the body. To help with emotions, place a few drops on your hand and inhale its sweet aroma for a few minutes. This allows you to enjoy its hormonal and emotional benefits.
10) Sweet Orange Essential Oil
Sweet orange essential oil is extracted from the oranges that you’re used to eating. When you open any bottle containing this oil, you will think that you have just peeled an orange. It offers many benefits, including preventing infection, boosting the immune system, easing anxiety, decreasing hypertension, uplifting mood, and reducing inflammation. Also, it helps in cognitive function and can be used in disinfecting households.
You can use Sweet Orange to freshen the air, and to achieve this, only add a couple of drops in water and spray in your room. When you add some drops of Sweet Orange in a humidifier and diffuse it into your home, it will help improve blood flow, reduce stress, and boost mood.
11) Marjoram Essential Oil
Marjoram essential oil is obtained from the Marjoram plant and comes with a slight green aroma similar to that of cardamom and thyme herbs. It is useful for promoting blood flow and healthy circulation, uplifting the mood, relieving insomnia, reducing cramps and constipation, and alleviating headaches and tension. Besides, it helps reduce asthma symptoms and calm hyperactive kids.
To reduce feelings of tension and stress, add a few drops of Marjoram to your carrier oil and then apply it to the back of your neck. You can also dilute it and apply it to your feet to enhance your nervous system and promote heart health. When you diffuse it into a room with children or students, you will see its soothing effects. You shouldn’t use Marjoram if you are breastfeeding or pregnant.
12) Grapefruit Essential Oil
Grapefruit essential oil is extracted from the Citrus paradise grapefruit plant. It has a fresh, citrusy scent that is uplifting and energizing. Rich in d-limonene, a powerful antioxidant, Grapefruit offers many benefits such as reducing inflammation, stimulating the immune system, boosting energy, and aiding with weight loss and appetite suppression.
Furthermore, it acts as a kitchen and bathroom disinfectant. Diffuse it in your room and help boost energy, suppress sugar cravings, and balance emotions. Add a couple of drops in a carrier oil and then apply topically to alleviate respiratory and throat infections.
To create a room refresher, add three drops of Grapefruit, two drops of Peppermint, and three drops of Bergamot into distilled water and spray anywhere you would like an energizing and uplifting aroma.
13) Cinnamon Essential Oil
Cinnamon essential oil is obtained from a tree of species name Laurus Cinnamomum. Its scent is spicy and sweet and offers many benefits ranging from healthy metabolic function to boosting the immune system.
In most cases, Cinnamon is used in chewing gums and mouth rinses. To enjoy its scent, you can blend it with other essential oils like lemon or orange. Cinnamon is useful for treating headaches, killing germs, improving blood flow and circulation, calming negative thoughts, boosting brain function, and relieving sore muscles, among other functions.
You can promote healthy blood flow and circulation when you diffuse it in the air. Additionally, this will help reduce headaches, balance emotions, and encourage self-confidence. Add two to three drops of Cinnamon to your carrier oil and apply to sore joints for pain relief.
14) Clove Essential Oil
Clove essential oil is derived from the Clove tree. It is extracted from flower buds of the Clove tree through distillation. The flower buds are collected and dried before the oils are extracted from them. Sometimes, other parts of the tree, including leaves and stem, can be used.
Clove, which has a strong and spicy scent, has been used for many years in different applications. Some of these applications include treating cuts, crapes, and acne, reducing stress, preventing infections, relieving mouth pain and sore tooth, and reducing inflammation.
Clove also helps in treating sinus congestion and headaches. Applying a diluted Clove oil to the bottoms of your feet will help promote good flow and circulation of blood, eliminate toxins, reduce nausea, and aid indigestion. Dilute with your favorite carrier oil and then apply topically to boils, rashes, acne, and sores to relieve pain.
15) Clary Sage Essential Oil
Clary Sage isn’t famous compared to other types of essential oils. But its benefits make it popular among essential oil lovers. Its aroma is earthly, balmy, and woody. Clary Sage is useful for reducing gas, hormonal balance, reducing stress and depression, lowering blood pressure, regulating menstruation, and preventing bacterial infections.
Using this essential oil is super easy. Dilute it with a carrier oil and apply on the feet to lower blood pressure, calm nerves, and relieve depression. Also, you can apply it directly to your abdomen to relieve trapped gas and minimize stomach disorders.
How to Use Essential Oils?
There’re many ways to use essential oils. They include diffusion, inhalation, aromatic bath, vaporizers, massage, natural perfume, natural hair care and skin care, natural cleaning products, and natural room fragrances.
Inhalation is the most popular and almost instant method to use essential oils. On the other hand, using oils in bath offers the easiest way for a daily dose of relaxation or freshness. Diffusing essential oils in rooms, offices, and cars is another effective way to maximize the benefits of these substances.
Where Do You Put Essential Oils on Your Body?
Before applying essential oils on any part of the body, you should dilute them first. In most cases, they are applied to the forehead, feet, wrist, behind the ear, abdomen, temples, back, and neck. Also, you can apply them on your knees and legs to reduce pain.
How Do You Use Essential Oils Every Day?
Adding essential oils to your bath is the easiest and simplest way to use them every day. Additionally, you can diffuse them in the car, rooms, and office. Using aromatherapy-based skincare products is another way.
Can Essential Oils be Harmful?
According to most scientific studies, essential oils are highly concentrated and potent substances. This means that you should take care when using them. They offer numerous benefits, but they can also result in some health issues when you ingest them. With this in mind, it is advisable to seek help or consult your aromatherapist or doctor before using them.
How Often Should You Apply Essential Oils?
The recommended period is after four to six hours. Don’t use essential oils for more than four to five days at a time. You should take a one week break before you can start to use them again.
Do Essential Oils have Shelf Life? How Long Do They Last?
Depending on the expiry date indicated by the manufacturer, essential oils can be used between one and two years. You should keep them away from sunlight and in cool and dry places. However, some with a short shelf life such as Citrus can only be used between six and eight months once you open the bottles.
How Do You Apply Essential Oils to Your Skin?
Since essential, they are highly concentrated substances, and you must dilute them with plant-based oils such as Sunflower and Grapeseed before you can apply to your skin. Doing so will provide you with the results you need.
Can I Dilute Essential Oils with Water?
You can add essential oils to water, but since they are Lipophilic, it is advisable to dilute with carrier oils such as Jojoba, Almond, and Sunflower. If you decide to add them in water, you should shake the bottle well to disperse them.
Essential oils are powerful and useful substances that can help you solve many health problems ranging from physical and mental to emotional and social. Always do additional research and make informed decisions when it comes to purchasing and using essential oils.
With all this information, we are sure that you can now purchase an essential oil that will meet your unique needs and requirements. Try the essential oils above and enjoy the therapeutic benefits that they offer.