The Best Essential Oils To Improve Your Body Immunity And Ward Off Illnesses In 2020
Immunity is one of the most common words this year, and it has been used concerning the novel Coronavirus. Immunity refers to being less vulnerable to something because of a protection mechanism. It is used in politics for sitting politicians and diplomats who cannot be charged or convicted until the end of their tenure. But, in this case, we are talking about the body immunity, the body’s level of resistance to diseases, infections, and weather.
Summer is almost here, and you might be wondering why you need to protect your immune system in response to that. Well, summer won’t be here forever, and it’s always a plus to get your immune system ready and set for the cooler months of the year. During those times, we witness a lot of people sneezing and coughing, and nobody wants to exhibit those symptoms right now. Aromatherapy through essential oils is one way to help develop your immunity against severe weather and its effects on the body.
Aromatherapy has been tested and proven by scientific studies around the world, including a detailed study by Michigan Medicine. We can put essential oils to good use as they contain antiseptic components that can prevent the spread of infections and allay stress.
Powerful Essential Oils To Strengthen You
Lavender Essential Oil
Lavender Essential oil is one of the most effective ones you can find around and a good one for first-time users to start with. It has a distinctive and dignifying scent that can uplift the mood in a room filled with sad people. It is used to deal with stress and provides soothing relief for people who are feeling down or under a lot of pressure. Another good part is, it can be used for a massage; all you have to do is mix it with a base oil for effective results.
Lemon Essential Oil
Lemon is a top tier essential oil, and that’s exactly why it got to this list. One of its most notable benefits is the ability to remove toxic substances from the body, which makes a body system healthier. That alone is enough reason to cop it, right? Well, asides its impressive resistance to toxins, it has a fresh and clean scent that can uplift the mood around the house and invigorate human bodies.
Lemon can also be used as a cleansing mechanism in kitchens, bathrooms, and toilets as they can help deal with unwanted germs. Just add some drops in a glass bottle filled with water and mix with some vinegar; that’s a solid disinfectant you have on your hands.
Eucalyptus Essential Oil
Our bet is anyone reading this at one time or the other has caught the flu or a cold. During these times, your body becomes extremely weak, and you want nothing more than to recline on your bed. Even after staying in your bed for hours, you’d still feel weak and uncomfortable. All of that, coupled with nasal congestion, can leave you unproductive for days. Eucalyptus is a great option to restore vitality to your weak body. If you’ve caught a cold, we recommend applying the oil to your chest and feet. It can also be used in steam therapy to ease nasal congestion.
Rosemary Essential Oil
Rosemary essential oil is indeed essential as it is useful for treating symptoms such as nasal congestion and migraine. These particular symptoms are not great; they make you uncomfortable and can make a mess of your day or week, depending on how serious they are. Rosemary oil can help eviscerate those symptoms, and you can rub it on your body directly after dilution. Application of the Rosemary oil results in a stronger immune system and can help decongest the nasal system by softening harsh mucus and removing sinuses.
Tea Tree Essential Oil
Tea tree oil, like most of the previously mentioned essential oils, is multipurpose. Still, it’s mainly known for its ability to fight off viral infections and protect the body from constant infiltration of bacteria. It can also be used to treat body wounds and hair infections, including dandruff, as affirmed by a clinical trial published by the National Library Of Medicine. For better results, you can add a few drops into a shampoo. If you are using it for a lice treatment or any other infections, keep it away from your face as much as possible because it can be harmful to the eyes.
Clove Bud Essential Oil
Clove Bud essential oil is gotten from clove trees just as the name implies. It helps to destroy bacteria in the body system and can also be used to ease indigestion or stomach upsets. Many people around us have respiratory issues such as cough and asthma, and we know how much they go through when dealing with that. Clove Oil comes in handy as it can help relieve asthmatic patients and people with other respiratory problems. Its major strength is the stoppage of bacterial growth in the body to prevent other health complications, and we recommend its use.
Cinnamon Essential Oil
Cinnamon Essential oil closes out our list of the most powerful essential oils you can get. It is most notable for its ability to resist bacteria and fungi and to help maintain a strong immune system. It also helps to relieve muscle pains and can be an effective treatment for a headache. Cinnamon oil has a very nice scent that can ease the tension in a room and inspire comfort and warmth. Some studies have also shown that it aids milk production in new mothers and can help boost psychological clarity by diffusing it.
Tips On How To Use Essential Oils
Essential oils work in really amazing ways, and it is important to know how exactly. Just as we have seen earlier, they have a plethora of positive effects on the body, and this happens through inhalation or by applying them to the skin. There are many ways to get this done, such as:
One of the ways to use essential oils is by rubbing it on your chest. This is especially useful for people with respiratory illnesses, such as asthma and cough. You can get the Eucalyptus or Rosemary Oil for this, after which you have to mix it with a carrier oil and then rub on the chest upwards and down to the back. That gives the patient a soothing relief and a great deal of comfort.
Direct Skin Application
If someone has a fresh cut or wound on any parts of their body, it could be more effective to apply the essential oil to the skin directly. This would help deal with the wound and relieve the person’s pain for some time. Please note that this method should only be used for minor wounds around the house or kitchen burns, and it should be diluted before use. If the wound is serious, the oil could still be applied to relieve the pain after which, they should undergo proper medical treatment.
You can use essential oils in a bath, and it doesn’t necessarily have to be for therapeutic reasons. Using it in a batch can be a great way to relax after an irksome day at work. You can add it directly to the bath, but we recommend ensuring the oil is not an irritating one. Lavender essential oil, as mentioned above, will be perfect for that. Do not pour everything you have in a bottle at once; just go one drop at a time, and you can use 5-8 drops of the oil. We advise closing the bathroom door before adding the drops to maintain the scent needed for a comforting atmosphere.
Direct Palm Inhalation And Steam Therapy
Some essential oils can be very useful in the treatment of colds and easing nasal congestion. Having to sneeze around the house or in a meeting at work is not a good look, so it is best to deal with as fast as you can. One way to do that is through direct palm inhalation. Just get a handkerchief and add a few drops of essential oil. Once you have done that, you can then inhale through the nose. This will not only help you clear your nose, but it will also clear your head.
Alternatively, you can use steam therapy. Contrary to what you might think, steam therapy is not a complex medical procedure that can only be carried out by a health professional. The first thing you need to do is boil water and have it poured into a bowl. Get a thick, medium-sized towel and add 2-3 drops of essential oil into the bowl. Cover your head with the towel and put your face slightly above the steaming water. We are certain you’ll feel much better after this.
Essential oils can be used as a mouthwash for people with gum or tooth issues. Most essential oils mentioned above have antibacterial properties that can help fight off bacteria in the mouth. They can also be used as a cure for bad breath and to maintain the strong and healthy gum that we all need. Just add 1 or 2 drops to a cup of water and swish it in your mouth. Do this for about 15-20 seconds, and make sure you do not swallow.
Having a beautiful scent around the house is always a plus; it gives this beautiful ambiance and lifts the spirits of occupants. Essential oils are known for their great scent, and they can be diffused around the house through the use of diffusers. The diffusers spread the oil around the house, and there are different ways to make this happen. The most preferred method requires a fan that spreads the air from a pad saturated with the essential oil.
Vital Things To Note:
The chances are that most of us store essential oils in a bottle. That’s a good storage option, but we must always ensure that they are well covered to avoid unnecessary oxidation.
Do not, on any account, drink these essential oils. As much as they have multiple health benefits for the body and mental state, they should not be orally ingested. Also, we mentioned earlier that essential oils could be directly applied to the skin, and that’s an effective method. However, we advise that it should be diluted before use on the skin.
Allergies are very common amongst people, and the truth is, some of these essential oils trigger allergies. One way to deal with this is by applying a tiny bit and checking out your skin’s reaction after some time.
Essential oils diffuse better in a place with proper ventilation, so when you are done with the oils, make sure you don’t leave them around little kids or pets to make a mess of them.
Pregnant women and people dealing with serious illnesses need to consult with their doctors on the use of essential oils. Essential oil is not a replacement for proper medical treatment when it is necessary.
This article has shown extensively that essential oils have amazing health benefits and can be put to good use. Aromatherapy is especially useful during cold seasons and can provide therapeutic relief for a cold, cough, and help boost the body’s immunity to illnesses. Their antibacterial properties help to stave off bacteria and other viruses that constantly infiltrate the body system.
However, having essential oils at home should not lead you to dismiss your family doctor or ignoring medical advice. For instance, if you have caught a cold, you can use steam therapy and, afterward, get your doctor’s prescription. Aromatherapy and the use of essential oils should be considered as complementary and short-term remedies and not as a replacement for a medicinal cure. You can also seek your doctor’s advice and recommendation regarding the use of essential oils.